Virtual Yoga | Soulshine Yoga

What to Expect From a Vinyasa Class

Vinyasa yoga class consists of a flowing sequence of yoga asana (poses) connecting movement with breath. Vinyasa has gained popularity in...

Dec 15, 20201 min read

Restorative yoga is like medicine for our body and soul. Often when we hear "yoga" we might picture a person standing on their head, or a...

Dec 2, 20202 min read

Gentle Yoga is a class that is catered to all of us. Whether you are new to yoga or practice every day, a gentle class allows release and...

Nov 30, 20202 min read

Take the 10 minute character strengths test. I started this journal in 2019 called "This Year I Will: A 52-Week Guided Journal to Achieve...

Nov 22, 20202 min read

To get started, all you need is a yoga mat and floor space. Join me (options 11 times a week!) in my LIVE virtual studio. Classes are a...

Nov 1, 20201 min read

We are not going to "love and light, good vibes only" our way out of the 400 plus years of genocide and colonization

Aug 27, 20202 min read

Environment, self-talk, nutrition, consumption and consistency. #1. Prepared Environment: Have a space where your mat fits without...

May 19, 20203 min read