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What is Reiki?
A Reiki treatment is traditionally done seated or on a massage table, lights are lowered and calming music is played. The intention is to...
Emily S
Dec 21, 20202 min read
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Radical Self Love
One of my dear soul sisters and I were discussing what "radical self-love" means to us the other day on a three hour face-time call....
Emily S
Dec 4, 20203 min read
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Fan the flame of Sankalpa with Your Character Strengths
Take the 10 minute character strengths test. I started this journal in 2019 called "This Year I Will: A 52-Week Guided Journal to Achieve...
Emily S
Nov 22, 20202 min read
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Reduce Anxiety and Improve Sleep Quality
To get started, all you need is a yoga mat and floor space. Join me (options 11 times a week!) in my LIVE virtual studio. Classes are a...
Emily S
Nov 1, 20201 min read
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