Yoga Classes

Dec 15, 20201 min read

What to Expect From a Vinyasa Class

Vinyasa yoga class consists of a flowing sequence of yoga asana (poses) connecting movement with breath. Vinyasa has gained popularity in...

18 views0 comments

Dec 2, 20202 min read

Restorative yoga is like medicine for our body and soul. Often when we hear "yoga" we might picture a person standing on their head, or a...

29 views0 comments

Nov 30, 20202 min read

Gentle Yoga is a class that is catered to all of us. Whether you are new to yoga or practice every day, a gentle class allows release and...

40 views1 comment

May 19, 20203 min read

Environment, self-talk, nutrition, consumption and consistency. #1. Prepared Environment: Have a space where your mat fits without...

35 views1 comment