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Office Yoga
Investing in employee wellness goes a long way when it comes to productivity and empowerment. Soulshine Corporate Wellness Programs are...
Emily S
Mar 2, 20212 min read
22 views
0 comments
New Years Revolution
January brings us all back to square one. We flip to a fresh page of the calendar, open a fresh daily planner, we see the next 12...
Emily S
Jan 1, 20213 min read
23 views
2 comments
What is Reiki?
A Reiki treatment is traditionally done seated or on a massage table, lights are lowered and calming music is played. The intention is to...
Emily S
Dec 21, 20202 min read
15 views
0 comments
What to Expect From a Vinyasa Class
Vinyasa yoga class consists of a flowing sequence of yoga asana (poses) connecting movement with breath. Vinyasa has gained popularity in...
Emily S
Dec 15, 20201 min read
18 views
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Radical Self Love
One of my dear soul sisters and I were discussing what "radical self-love" means to us the other day on a three hour face-time call....
Emily S
Dec 4, 20203 min read
38 views
0 comments
Making Self-Care Accessible
Virtual classes with Soulshine Yoga use Zoom to bring McDoniels’s yoga practice to your living room, office, bedroom, pantry – wherever you
lisabrikowski
Dec 3, 20202 min read
20 views
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Restorative Yoga
Restorative yoga is like medicine for our body and soul. Often when we hear "yoga" we might picture a person standing on their head, or a...
Emily S
Dec 2, 20202 min read
29 views
0 comments
Gentle Yoga
Gentle Yoga is a class that is catered to all of us. Whether you are new to yoga or practice every day, a gentle class allows release and...
Emily S
Nov 30, 20202 min read
40 views
1 comment
Fan the flame of Sankalpa with Your Character Strengths
Take the 10 minute character strengths test. I started this journal in 2019 called "This Year I Will: A 52-Week Guided Journal to Achieve...
Emily S
Nov 22, 20202 min read
14 views
0 comments
Reduce Anxiety and Improve Sleep Quality
To get started, all you need is a yoga mat and floor space. Join me (options 11 times a week!) in my LIVE virtual studio. Classes are a...
Emily S
Nov 1, 20201 min read
39 views
0 comments
BLACK LIVES MATTER
We are not going to "love and light, good vibes only" our way out of the 400 plus years of genocide and colonization
Emily S
Aug 27, 20202 min read
8 views
0 comments
5 Tips to Boost Your Home Yoga Practice
Environment, self-talk, nutrition, consumption and consistency. #1. Prepared Environment: Have a space where your mat fits without...
Emily S
May 19, 20203 min read
35 views
1 comment
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