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Radical Self Love
One of my dear soul sisters and I were discussing what "radical self-love" means to us the other day on a three hour face-time call....
Emily S
Dec 4, 20203 min read
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Making Self-Care Accessible
Virtual classes with Soulshine Yoga use Zoom to bring McDoniels’s yoga practice to your living room, office, bedroom, pantry – wherever you
lisabrikowski
Dec 3, 20202 min read
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Restorative Yoga
Restorative yoga is like medicine for our body and soul. Often when we hear "yoga" we might picture a person standing on their head, or a...
Emily S
Dec 2, 20202 min read
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Fan the flame of Sankalpa with Your Character Strengths
Take the 10 minute character strengths test. I started this journal in 2019 called "This Year I Will: A 52-Week Guided Journal to Achieve...
Emily S
Nov 22, 20202 min read
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Reduce Anxiety and Improve Sleep Quality
To get started, all you need is a yoga mat and floor space. Join me (options 11 times a week!) in my LIVE virtual studio. Classes are a...
Emily S
Nov 1, 20201 min read
39 views
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5 Tips to Boost Your Home Yoga Practice
Environment, self-talk, nutrition, consumption and consistency. #1. Prepared Environment: Have a space where your mat fits without...
Emily S
May 19, 20203 min read
35 views
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