Reduce Stress | Soulshine Yoga

Mar 2, 20212 min read

Office Yoga

Investing in employee wellness goes a long way when it comes to productivity and empowerment. Soulshine Corporate Wellness Programs are...

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Dec 15, 20201 min read

Vinyasa yoga class consists of a flowing sequence of yoga asana (poses) connecting movement with breath. Vinyasa has gained popularity in...

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Dec 4, 20203 min read

One of my dear soul sisters and I were discussing what "radical self-love" means to us the other day on a three hour face-time call....

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Dec 3, 20202 min read

Virtual classes with Soulshine Yoga use Zoom to bring McDoniels’s yoga practice to your living room, office, bedroom, pantry – wherever you

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Dec 2, 20202 min read

Restorative yoga is like medicine for our body and soul. Often when we hear "yoga" we might picture a person standing on their head, or a...

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Nov 30, 20202 min read

Gentle Yoga is a class that is catered to all of us. Whether you are new to yoga or practice every day, a gentle class allows release and...

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Nov 22, 20202 min read

Take the 10 minute character strengths test. I started this journal in 2019 called "This Year I Will: A 52-Week Guided Journal to Achieve...

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Nov 1, 20201 min read

To get started, all you need is a yoga mat and floor space. Join me (options 11 times a week!) in my LIVE virtual studio. Classes are a...

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May 19, 20203 min read

Environment, self-talk, nutrition, consumption and consistency. #1. Prepared Environment: Have a space where your mat fits without...

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