top of page
Soulshine Yoga
Search
What to Expect From a Vinyasa Class
Vinyasa yoga class consists of a flowing sequence of yoga asana (poses) connecting movement with breath. Vinyasa has gained popularity in...
Emily S
Dec 15, 20201 min read
18 views
0 comments
Making Self-Care Accessible
Virtual classes with Soulshine Yoga use Zoom to bring McDoniels’s yoga practice to your living room, office, bedroom, pantry – wherever you
lisabrikowski
Dec 3, 20202 min read
20 views
0 comments
Gentle Yoga
Gentle Yoga is a class that is catered to all of us. Whether you are new to yoga or practice every day, a gentle class allows release and...
Emily S
Nov 30, 20202 min read
40 views
1 comment
Fan the flame of Sankalpa with Your Character Strengths
Take the 10 minute character strengths test. I started this journal in 2019 called "This Year I Will: A 52-Week Guided Journal to Achieve...
Emily S
Nov 22, 20202 min read
14 views
0 comments
Reduce Anxiety and Improve Sleep Quality
To get started, all you need is a yoga mat and floor space. Join me (options 11 times a week!) in my LIVE virtual studio. Classes are a...
Emily S
Nov 1, 20201 min read
39 views
0 comments
5 Tips to Boost Your Home Yoga Practice
Environment, self-talk, nutrition, consumption and consistency. #1. Prepared Environment: Have a space where your mat fits without...
Emily S
May 19, 20203 min read
35 views
1 comment
bottom of page