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Emily S
Jan 1, 20213 min read
New Years Revolution
January brings us all back to square one. We flip to a fresh page of the calendar, open a fresh daily planner, we see the next 12...
23 views2 comments
Emily S
Dec 21, 20202 min read
What is Reiki?
A Reiki treatment is traditionally done seated or on a massage table, lights are lowered and calming music is played. The intention is to...
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Emily S
Dec 15, 20201 min read
What to Expect From a Vinyasa Class
Vinyasa yoga class consists of a flowing sequence of yoga asana (poses) connecting movement with breath. Vinyasa has gained popularity in...
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Emily S
Dec 4, 20203 min read
Radical Self Love
One of my dear soul sisters and I were discussing what "radical self-love" means to us the other day on a three hour face-time call....
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lisabrikowski
Dec 3, 20202 min read
Making Self-Care Accessible
Virtual classes with Soulshine Yoga use Zoom to bring McDoniels’s yoga practice to your living room, office, bedroom, pantry – wherever you
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Emily S
Dec 2, 20202 min read
Restorative Yoga
Restorative yoga is like medicine for our body and soul. Often when we hear "yoga" we might picture a person standing on their head, or a...
29 views0 comments
Emily S
Nov 30, 20202 min read
Gentle Yoga
Gentle Yoga is a class that is catered to all of us. Whether you are new to yoga or practice every day, a gentle class allows release and...
40 views1 comment
Emily S
Nov 22, 20202 min read
Fan the flame of Sankalpa with Your Character Strengths
Take the 10 minute character strengths test. I started this journal in 2019 called "This Year I Will: A 52-Week Guided Journal to Achieve...
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Emily S
Nov 1, 20201 min read
Reduce Anxiety and Improve Sleep Quality
To get started, all you need is a yoga mat and floor space. Join me (options 11 times a week!) in my LIVE virtual studio. Classes are a...
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Emily S
Aug 27, 20202 min read
BLACK LIVES MATTER
We are not going to "love and light, good vibes only" our way out of the 400 plus years of genocide and colonization
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Emily S
May 19, 20203 min read
5 Tips to Boost Your Home Yoga Practice
Environment, self-talk, nutrition, consumption and consistency. #1. Prepared Environment: Have a space where your mat fits without...
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