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Restorative Yoga
Restorative yoga is like medicine for our body and soul. Often when we hear "yoga" we might picture a person standing on their head, or a...
Emily S
Dec 2, 20202 min read
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Gentle Yoga
Gentle Yoga is a class that is catered to all of us. Whether you are new to yoga or practice every day, a gentle class allows release and...
Emily S
Nov 30, 20202 min read
40 views
1 comment


Fan the flame of Sankalpa with Your Character Strengths
Take the 10 minute character strengths test. I started this journal in 2019 called "This Year I Will: A 52-Week Guided Journal to Achieve...
Emily S
Nov 22, 20202 min read
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Reduce Anxiety and Improve Sleep Quality
To get started, all you need is a yoga mat and floor space. Join me (options 11 times a week!) in my LIVE virtual studio. Classes are a...
Emily S
Nov 1, 20201 min read
39 views
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5 Tips to Boost Your Home Yoga Practice
Environment, self-talk, nutrition, consumption and consistency. #1. Prepared Environment: Have a space where your mat fits without...
Emily S
May 19, 20203 min read
35 views
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