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Emily S
Dec 15, 2020
1 min read
What to Expect From a Vinyasa Class
Vinyasa yoga class consists of a flowing sequence of yoga asana (poses) connecting movement with breath. Vinyasa has gained popularity in...
Emily S
Nov 30, 2020
2 min read
Gentle Yoga
Gentle Yoga is a class that is catered to all of us. Whether you are new to yoga or practice every day, a gentle class allows release and...
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